Hunterdon County | Rutgers Cooperative Extension of Hunterdon County

  New Jersey Agricultural
Experiment Station
Cooperative Extension of Hunterdon County

Family and Community Health Sciences

Food, Nutrition and Healthy Lifestyles:

 

 

Mind Your Mind
  • Mindfulness and Healthy Eating:

MIND YOUR MIND FOR HEALTHIER EATING: Have you ever eaten when you were not hungry? Eaten in front of a screen such as a TV or computer without being aware of your meal? Have you ever over-eaten due to an emotional state such as excitement or stress? All of these are examples of “mindless eating”. But what does it mean to be mindful when we eat? READ MORE HERE…

  • Featured Recipes - coming soon
 
 

 

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