Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
January 30, 2023
Time:
9:30 AM - 11:00 AM
Location:
Senior Center Room 5
Address:
4 Gauntt Place
Flemington, NJ 08822
Facebook Twitter Email

Healthy Bones (Onsite)

Monday, January 30, 2023


Osteoporosis Prevention Exercise & Education evidenced based program with proven outcomes. Healthy Bones is a curriculum of exercise that targets the body’s larger muscle groups to improve strength, balance and flexibility. The program has an interactive educational component on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors that relate to osteoporosis. Guest speakers from the medical community share their knowledge, answer questions and provide updates on osteoporosis. You will graduate into healthy bones year round class at no additional charge. Bands as well as hand and ankle weights are used in the class.

Please check with your doctor before enrolling in this class.

You must submit an electronic waiver to join this class.


Open to Hunterdon County residents age 60 and over who are enrolled members of the Senior Center. Free of charge. Seating limited. Sponsored by the Hunterdon County Division of Senior, Disabilities & Veterans Services.

Contact: Eleanor Langeveld

Email: elangeveld@co.hunterdon.nj.us

Phone: 908-284-6128

Map
Agenda
Facility Submit Event Print Email Event Subscription RSS Feed Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda