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Event Details

Date:
January 31, 2023
Time:
1:30 PM - 2:30 PM
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Breathing & Meditation (Virtual)

Tuesday, January 31, 2023


This wonderful Breathing and Meditation class is just what you need to improve your health, happiness and well being. You will learn techniques to breathe slower, deeper and longer, restoring balance to your system and optimizing your health.

Meditation produces a deep state of relaxation and a tranquil mind that can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health

Instructor: Barbara Berger

This class is virtual via ZOOM

For Zoom login credentials, please call us at 908-788-1359 or email Shalini Mathur: smathur@co.hunterdon.nj.us

Open to Hunterdon County residents age 60 and over who are enrolled members of the Senior Center. Free of charge. Seating limited. Sponsored by the Hunterdon County Division of Senior, Disabilities & Veterans Services.

Contact: Shalini Mathur

Email: smathur@co.hunterdon.nj.us

Phone: 908-788-1359

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