January 25, 2023
Frenchtown Presbyterian Church
Getting Stronger (Offsite)
Wednesday, January 25, 2023
Getting Stronger is an outgrowth of the Healthy Bones concept; however it is more challenging as all the exercises involve the use of hand and ankle weights. The emphasis is on core fitness and balance. Some of the exercises are Tandem Walking, Chair Stand, Diagonal Hip raises and Right-Angle Dangle.
Pre-requisite: Healthy Bones
Registration is required. A waiver and medical clearance form must be signed before starting this class.
For more information call Eleanor at 908-284-6128
This Program is sponsored by the Hunterdon County Division of Senior, Disabilities and Veteran Services, Senior Health & Fitness Program. You must be a Hunterdon County Resident 60+ years to participate