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Event Details

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Date:
January 25, 2023
Time:
1:00 PM - 2:00 PM
Location:
Senior Center Room 2
Address:
4 Gauntt Place
Flemington, NJ 08822
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A Matter of Balance (Onsite)

Wednesday, January 25, 2023


This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to;

    view falls as controllable

    set goals for increasing activity

    make changes to reduce fall risks at home

    exercise to increase strength and balance

     WHO SHOULD ATTEND?

    anyone concerned about falls

    anyone interested in improving balance, flexibility and strength

    anyone who has fallen in the past

    anyone who has restricted activities because of falling concerns  



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