May 19, 2023
Advanced Senior Fitness (Virtual)
Friday, May 19, 2023
Age is only a number. Here is an opportunity to improve your health and well-being regardless of where you fit along the continuum of the best years of your life. These twice weekly classes are professionally designed specifically for Seniors and can be modulated to individual fitness levels. Every class is different incorporating Bodyweight, Resistance Band and Hand Weight/Kettlebell strength training exercises for energetic adults along with active Cardio Engagement, Static/Dynamic Stretching and Balance disciplines.
Registration is required. Please check with your doctor before enrolling in this class. You must submit an electronic waiver to join this class.
To receive an invitation email, meeting login credentials and any further instructions email Nick at email@example.com
Instructor: Nick DeTura, NASM-Certified Personal Trainer, Senior Fitness Specialist and ACE- Certified Orthopedic Exercise Specialist
Open to Hunterdon County residents age 60 and over who are enrolled members of the Senior Center. Free of charge. Seating limited. Sponsored by the Hunterdon County Division of Senior, Disabilities & Veterans Services
Contact: Shalini Mathur