September 21, 2023
2023-09-21T11:00:00
Sourland Mountain Preserve
233 Rileyville Road
Ringoes, NJ 08551
Mindfulness Tree Walk
Thursday, September 21, 2023
Ages: 12 through adult (children must be accompanied by an adult)
Instructor: Debra Reed, Park Naturalist
Class size: 10 participants
Stressed? Come breathe, relax, smell, and listen to the forest around you. Join Debra on a tranquil, relaxing, guided walk through the trees and let go of the stress created by our busy lifestyles. Part of the program will involve sitting and experiencing nature; if you are uncomfortable sitting on the ground, feel free to bring a folding chair or indicate on your registration form that you would like to borrow one.