THE ONSITE/OFFSITE CLASSES ARE
CHAIR YOGA
Chair Yoga with Christie: Thursdays 10:30 am at the Senior Center.
*Chair Yoga with Dennis: Wednesdays 10:30 am at the Three Bridges Reformed Church *pending enrollment in October 2021.
This is our most gentle exercise class. Chair yoga is perfect for seniors with physical challenges who find it difficult to get on and off the floor as required by a traditional yoga class. Chair yoga for seniors is a traditional yoga class with postures chosen to aid mature bodies to protect joints, strengthen balance and increase the range of movement.
YOGA CLASSES WITH CHRISTIE: These classes are very popular and fill quickly.
Fridays 9:30 am - 10:30 am at the Senior Center Auditorium
*Tuesdays 11:00 am - 12:00 noon at the Three Bridges Reformed Church
*pending enrollment in October 2021.
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PILATES with CHRISTI! Thursdays at 11:45am, Senior Center Auditorium
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BEGINNER PROJECT HEALTHY BONES (On Hold Until 2022) Osteoporosis Prevention Exercise & Education evidenced based program with proven outcomes; Healthy Bones is a 24 week curriculum of exercise that targets the body’s larger muscle groups to improve strength, balance and flexibility. The program has an interactive educational component on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors that relate to osteoporosis. Guest speakers for the medical community that share their knowledge, answer questions and provide updates on osteoporosis. You will graduate into healthy bones year round class at no additional charge.
HEALTHY BONES - Medical Clearance and county waiver required: Obtain forms at the Hunterdon County Senior Center in Flemington - call (908) 284-6128 to have form mailed to you and to sign up for classes. Only 12 people per class accepted. Suggested donation is $25.00 which covers the cost of weights and manual.
BEGINNER HEALTHY BONES – Mondays at 9:30am Flemington Senior Center Next Beginner Class starts September, 2020 (Waiting List Only) (12 week session) Beginners then move on to an ongoing class. Manual and weights included. Suggested Donation of $25.00 is appreciated
ON-GOING HEALTHY BONES - You will be admitted once you graduate from the begineer class.
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GETTING STRONGER (Free Program) An extension of the “Healthy Bones” Concept enhanced by additional repetitions and movements. It emphasizes Balance and is more strenuous. Bands as well as weights are used in the class. Beginner Healthy Bones is a pre-requisite for joining this class, as is the progress made in the prior program. Wednesdays – 9:30 am Frenchtown Presbyterian Church, Frenchtown
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OUTDOOR ACTIVITES Senior Walking Club (register through the County Parks and Recreation Division) (Nominal fee) Every Wednesday 9:30 am to 10:30 am. Visit different parks in the county (education and recreation walks).
BOCCE (Free Program) No experience necessary, beginners are welcome! Held Every Monday and Tuesday. Summer Hours – 9:00 am. Runs April through October 31st Spring & Fall hours at 10:00am Court is located at the end of Building #3 of the Route 31 County Complex, on Gaunt Place, Flemington. To register, please call Eleanor at (908) 284-6128. Ongoing program.
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TAP DANCE (Free Program) No experience necessary - all levels welcome. Held at the Hunterdon County Senior Center, 4 Gauntt Place, Flemington. Donations are always appreciated Tappers perform at Nursing homes, senior clubs and other venues throughout the state. Mondays and Wednesdays
MONDAYS
Tap 1: 11:00am to 12 noon
Beginner Tap and Choreography 12 noon - 12:45 pm
WEDNESDAYS
Tap 2: 1:00 pm - 2:00 pm
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BALLET (Free Program) Held at the Senior Center Mondays at 12:45 pm
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LINE DANCE (Free Program) Every Wednesday at the Hunterdon County Senior Center, 4 Gauntt Place, Flemington
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BRAIN FITNESS SERIES (Free Program) ON HOLD INDEFINATELY
Five courses (10 Weeks each) Illuminate, Mind your Mind, Brain Aerobics, Strengthen your Mind, and Whole Brain Workout. Call for details.
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TAI CHI (Fee Based) Must Register - Call Eleanor at (908) 284-6128
THROUGH OCTOBER, 2021:
Monday & Wednesday 9:00 am at Echo Hill Park
BEGINNING IN NOVEMBER:
Monday 9:00 am at at the Clinton Methodist Church
Wednesday 9:00 am at
the Senior Center Auditorium
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TAI CHI FOR HEALTH (Free Program) Must Register – Call Eleanor at (908) 284-6128 at the County Senior Center
Mondays through October 21st 9:00 am at the Sandhill Parking Lot
Mondays Starting November 1st 9:00 am at the Senior Center Auditorium
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JAZZ ‘N JIVE WITH ANNETTE (Fee Based) County Senior Center, 4 Gauntt Place, Flemington Dance to the modern music! An exercise routine that is so much fun. Come and Enjoy!
• Thursdays at 11:30 am
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MOVE TODAY (Free Program) ON HOLD UNTIL 2022
12 week class 1 hour each Held at the Hunterdon County Senior Center Auditorium. 4 Gauntt Place, Flemington. No charge - Call for more information Emphasis on balance, posture, and strength training “Evidenced Based Program” Class is geared to help participants increase strength, flexibility, balance, and posture. Also helps to relieve tension & stress, reduce the risk of falls and injury, and fights osteoporosis.
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MOVE TOMORROW (Free Program) As an extension of the Move Today series. Move Tomorrow continues emphasis on balance, posture and strength and flexibility with some new twists! Every Tuesday at 10:30 am in the Senior Center, Room 5A (pre-requisite: Move Today) ongoing class. Runs year round except for August. SECOND CLASS STARTING NOW.
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MATTER OF BALANCE (Free Program) “Evidenced Based Program” with proven outcomes. Combination of education and exercise designed to help people improve balance and overcome fears and concerns about falls and increase physical activity. Educational materials provided. 8 weeks – 2 hours each (open to all residents of Hunterdon County – 60+and older) Fridays, Septmeber13th - November 22nd 1pm to 3pm
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GENTLE EXERCISE CLASSES ON HOLD UNTIL 2022
Flexibility – Range of Motion (Free Program) Come when you can. New people are always welcome.
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HEALTH-EASE EDUCATION LECTURES (Free Program) ON HOLD UNTIL 2022
“Evidenced Based” educational program with proven outcomes developed by University of Medicine and Dentistry of New Jersey.
Classes address lifestyle related health issues and chronic conditions. Audits 60 and older. Locations at senior clubs. Check with your local club President to register. Topics include: Brain Health, Osteoporosis, Physical Activity, Medications, Nutrition, Falls Prevention, Memory, Heart Health, Women’s Health. Call (908) 284-6128
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TAKE CONTROL OF YOUR HEALTH (Free Program) “Evidenced Based Program” with proven outcomes. Six workshops to change your life! For those living with chronic conditions, learn how to: Manage symptoms, Develop healthy eating & exercise habits, Communicate effectively with your healthcare professional.
